How to Raise Conciousness
Things that work well for me: Avoid emotional agitation/strain: - Craving, Obsession, Striving, Arguing, Over Excitement Guard my CHI - Reduce Input - Slow Down and Be Still Plan my day & stick to the schedule - Do one thing at a time mindfully Cleanliness = Godliness (higher conciousness) - Keep clean, wear clean clothes. Tidy Space - Keep it clean, Empty and Fresh Spend Time in Nature - Look, Listen, Feel and Breathe Meditate Be mindful -, Soak in the good Be Greatful for life as it is - not as I want it to be Eat Moderately - Healthy Unprocessed food - Longer Fasting window 'Meditation comprises all those methods that raise one's level of consciousness and transform one's life by acting directly on the mind itself.'